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What is anxiety? Anxiety is a normal emotion – it’s one of our body’s natural reactions to stress.

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For young people, some level of anxiety is normal as they grow up and learn to navigate the world.  

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However, it’s important that they have the tools to manage feelings of anxiety, and can tell the difference between normal emotions and more severe anxiety which is interfering with their everyday life

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Lets talk about anxiety animation

 

There are lots of ways to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress. Click the link below:

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Calm zone | Childline

 

Kooth is a free, online mental health and wellbeing service for young people in the UK. Click the link to watch the video about what it can offer.

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Home - Kooth